Sober living

How to Wean Off Alcohol & Safely Taper Drinking

If you properly taper your alcohol use, you’re less likely to experience alcohol withdrawal symptoms. Gradually reducing the amount of alcohol you drink can help give your body the time it needs to adjust to the lack of alcohol. Just as what is a useful method for one person may not be for another, what is a safe method for someone may not be for someone else. This is why it is essential to determine your method of tapering and your tapering schedule with the supervision of a medical professional experienced in an alcohol addiction recovery treatment. If you’ve been drinking heavily for a long time and think you might experience withdrawal symptoms, it’s best to talk with a medical professional before you begin a taper. They can help you decide if tapering is the safest option for you.

Severe symptoms of alcohol withdrawal

Physical signs of Librium addiction may include restlessness, confusion and tolerance that develops for the drug. You can also take break days, where you drink the same amount as the previous day to sort of level yourself off. For https://virtu-virus.ru/bolnye/ptsd-alcohol-problems-co-okkur-v.html example, if you notice your tremors are getting pretty bad three days in, drink the same amount you drank on the third day for the following day. Try not to do this for too many days, though, or you may get stuck at that point.

Types of Librium Tapering Methods

  • It is important to measure your alcohol use in standard drinks while tapering to allow for an accurate comparison of how much you use from day to day.
  • I got a measuring glass and have been reducing .5 ounces per night.
  • Alcohol proof is the amount of alcohol found in distilled spirits or liquor.
  • Diseases like pneumonia and tuberculosis are more frequent in individuals who chronically drink.
  • Kindling refers to lasting physical changes in the brain that cause each subsequent withdrawal period to be worse.

Lastly, engaging in alcohol therapy can also make a major difference in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability. The idea of detoxing or tapering is to prevent the more severe withdrawal effects.

How to Safely Taper Off Alcohol

  • I would go with hard seltzers because they have a decent amount of water in them and I don’t really enjoy drinking them, so I drink them more slowly.
  • If you mess up once or twice and drink more than you intended to, don’t be too discouraged.
  • Eventually, after a period of time, you will have tapered down to zero drinks.
  • Seeking help as early as possible during the withdrawal process is the best way to stay safe as you cleanse your body of alcohol.

You may experience alcohol withdrawal symptoms when you quit drinking alcohol. This can happen whether you’re quitting alcohol cold turkey or tapering. It can be tempting to just “rip off the Band-Aid” when getting sober, but tapering off alcohol is often much safer—and much less stressful. Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time.

In that fucked up mental state I found the guides too wordy and impossible to comprehend, on top of being fantasy land bullshit. If you keep drinking too much then only buy enough for 1 day at http://blogstyle.ru/inform/31 a time. Information and support for those affected by alcoholism/Alcohol Use Disorder. If you are concerned about alcohol’s effect on your life or a loved one’s life, please feel welcome.

alcohol taper reddit

Quitting any addictive substance can be extremely difficult, but quitting alcohol is often especially so. Many people fail to successfully quit drinking at least once before managing to attain sobriety. It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan.

Withdrawal Effects

Librium is the brand name of the generic prescription drug chlordiazepoxide. It’s prescribed to treat acute anxiety and alcohol withdrawal. Librium is classified as a benzodiazepine, and it impacts the effects of GABA, a natural chemical that controls nerve activity in the brain. If you repeatedly cannot cut back on https://www.cantauticket.com/2020/07/ your drinking or otherwise cannot get lower than a certain point in the taper, this might not be the right method for you. You can look into medication assisted treatment, such as getting the anti-craving medication Naltrexone, see if your doctor will give you benzodiazepines to taper with, or go to rehab/detox.

alcohol taper reddit

Is Weaning Off Alcohol Right For Me?

This might be a pretty safe way to taper, as long as you’re not decreasing by over 20-30% per step. I’ve heard of some people doing 10% a week and having success that way. I once went from averaging 25 a day to 10 the first day and five the second day. The first night I barely slept because of auditory hallucinations and the second night I had tunnel vision and felt like a stroke victim. I took a few shots and luckily nothing bad happened, but something easily could have happened. If you are already at risk of heart attacks or strokes because of conditions such as obesity or preexisting high blood pressure, monitor your blood pressure carefully.

If you’re struggling to wean off alcohol, it might be best to seek addiction treatment. Various treatment programs are available to help you recover from addiction. Dependence is often accompanied by tolerance, which is when it takes more and more alcohol for you to achieve the same effects that you experienced when you first started. Another sign that you might need to taper is morning alcohol cravings. For instance, many people binge drink on the weekend without drinking during the week. They may have a mild-to-moderate substance use problem without being chemically dependent.

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